Books Details
Author : Chade-Meng Tan Pages : 272 pages Publisher : HarperOne Language :
ISBN-10 : 0062378872 ISBN-13 : 9780062378873
Books Descriptions
A long-awaited follow-up to the New York Times bestselling Search Inside
Yourself shows us how to cultivate joy within the context of our fast-paced lives
and explains why it is critical to creativity, innovation, confidence, and
ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows
that you don?t need to meditate for hours, days, months or years to achieve
lasting joy?you can actually get consistent access to it in as little as fifteen
seconds. Explaining joy and meditation as complementary things that naturally
reinforce each other, Meng explains how these two skills form a virtuous cycle,
and once put into motion, become a solid practice that can be sustained in daily
life.For many years, meditation has been taught and practiced in cultures where
almost all meditators practice full-time for years, resulting in training programs
optimized for practitioners with lots of free time and not much else to do but
develop profound mastery over the mind. Seeing a
